Asario seeds

Asario seeds

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Asario, often known as garden cress seeds (lepidium sativum), belongs towards the Cruciferae spouse and children and is alternatively namedALIV or HALIM seeds in India. It isn't extensively utilized, thus A lot remains not known over it. In India, It is really developed for a culinary vegetable.

Asario seeds are modest, reddish-brown seeds with a sharp, tangy, and peppery flavor. They may have medicinal Houses, staying useful for problems like leprosy, skin health conditions, bronchial asthma, cough, colds, and weakness. The roots are bitter and sharp. Asario is full of iron, folic acid, calcium, vitamins C, E, and A, and incorporates arachidic and linoleic fatty acids. Even though the seeds are calorie and protein-dense, the leaves are specifically higher in vitamin A.

Also known as prevalent cress, Asario is esteemed for its medicinal Homes. Its seeds contain iodine, iron, phosphates, and potash. It goes by several names including halim, chandrashoor, and asalu. For every one hundred grams, it offers thirty Kcal of Strength, with five.5 grams of carbohydrates, 1.one grams of dietary fiber, two.6 grams of protein, and 0.7 grams of Fats. Moreover, it provides 346 mcg of vitamin A, 80 mcg of folate, 69 mg of vitamin C, 81 mg of calcium, and one.three mg of iron.